Your Diet is Probably Worse Than You Realize

News Brief: Most Americans overestimate the healthfulness of their food

Robert Roy Britt

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Photo: Pexels/Ketut Subiyanto

The typical American doesn’t exactly consume an ideal mix of food. That’s no secret. But a new study suggests that most U.S. adults are somewhat to very clueless about just how unhealthy their diet is.

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Robert Roy Britt

Editor of Aha! and Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB