How to Eat: Facts and Fallacies about Healthy Food

Chew on these science-based, common-sense ways to eat better

Image: Pexels/Andres Ayrton

Nutrition advice is a bewildering brew of helpful and terrible information, steadily stirred by conflicting new studies, click-bait headlines to misleading articles, and the food industry’s colossal marketing efforts aiming to simply sell, sell, sell.