You’re Breathing All Wrong

Image: Pexels/Julia Larson

“Try to breathe through your nose,” my wife’s online yoga instructor said the other day. “If you can’t, then breathe through your mouth.”

I thought both suggestions seemed pretty good. But I got to wondering why nose-breathing is so important. With a little sniffing…

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Robert Roy Britt

Robert Roy Britt

Health & science writer. Independent journalist covering physical health & mental wellness. My new book, “Make Sleep Your Superpower,” is coming Nov. 1.