Why the Pursuit of Happiness Makes Us Miserable

Never-ending want drives foolish behavior that’s unhealthy for us and the planet

Robert Roy Britt
4 min readAug 4, 2022

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Image: Pexels/Engin Akyurt

The pursuit of happiness is deeply woven into our collective psyche, prized by psychologists and pushed by self-help gurus, analyzed in countless scientific studies, and even guaranteed as a right in the Declaration of Independence. So it must be an incredibly worthy pursuit, though toward a goal rarely achieved, given all the pursuing that’s still going on.

Or perhaps, as research indicates, happiness is an ill-defined and elusive notion, its pursuit absurd and even damaging, both to the individual and to the sustainability of the planet as a whole.

Yes, that’s the sad truth.

The pursuit of happiness is ingrained in our minds, and even though it fuels materialism and overconsumption, leading more often than not to disappointment and even depression, we humans keep wanting more, scientists write in the Captain Obvious summary of a new study.

But why does this thing we want so badly so often turn out so badly? Two things:

Happiness depends on evolving expectations. “A positive lifestyle produces a ‘boost’ in happiness but the boost often does not last long and one rapidly habituates to the higher standard…

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Robert Roy Britt

Editor of Aha! and Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB