Why Late Night Snacking is So Bad For You

Image: Pexels/Eren Li

Eating late at night disrupts sleep and makes you more likely to gain weight and less able to lose the pounds later, all of which fuels a vicious cycle of daytime sluggishness, junk-food cravings, and late-night snacking…

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Robert Roy Britt

Robert Roy Britt

152K Followers

Author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.” Independent journalist covering physical health & mental wellness.