The elimination diet, which should be undertaken only with advice from a health care provider, can cause cravings and leave you hangry, but it can also reveal foods that might cause gas, bloating, diarrhea or other gastrointestinal issues. Image: Pixabay

Why I Eliminated Almost Everything in My Diet

The ‘elimination diet’ is a tool for identifying causes of bloating, excess farting, diarrhea or other food intolerances

Years of growing gastrointestinal issues you don’t want to know about — increasingly frequent need to go №2 with increasing urgency and lots of uncomfortable bloating and risky farting —…