The elimination diet, which should be undertaken only with advice from a health care provider, can cause cravings and leave you hangry, but it can also reveal foods that might cause gas, bloating, diarrhea or other gastrointestinal issues. Image: Pixabay

Why I Eliminated Almost Everything in My Diet

The ‘elimination diet’ is a tool for identifying causes of bloating, excess farting, diarrhea or other food intolerances

The super important fine print

How to do the elimination diet

My minimalist food list

Remarkable benefit almost instantly

Oops, I got impatient

Bottom line

Independent health and science journalist, former editor-in-chief of LiveScience, writing about how we age and how to optimize your mind and body through time.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store