What the Heck is ‘Moderate or Vigorous’ Physical Activity?

We’re all supposed to get some, so let’s define the terms and understand the thresholds

Pexels/Cottonbro studio

Advice on the benefits of physical activity invariably invokes the need to achieve a minimum amount of “moderate or vigorous physical activity” on a daily or weekly basis. The formal thresholds — achieved by only 24% of…