What if We Simply Eat Less?

Image: Pexels

After a weeks-long camping trip through remote desert and mountain areas across the West, I had to tighten my belt a full notch. Literally. I’m in reasonably good shape and, at 5–11, I consistently weigh around 151 pounds, so I was surprised when I stepped on the scales back home and found I’d dropped 10 pounds.

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Robert Roy Britt

Robert Roy Britt

Health & science writer. Independent journalist covering physical health & mental wellness. My new book, “Make Sleep Your Superpower,” is coming Nov. 1.