What if We Simply Eat Less?

Cutting just a few calories offers big health benefits

Image: Pexels

After a weeks-long camping trip through remote desert and mountain areas across the West, I had to tighten my belt a full notch. Literally. I’m in reasonably good shape and, at 5–11, I consistently weigh around 151 pounds, so I was surprised when I stepped on the scales back home and found I’d dropped 10 pounds.