Take Fido along — he needs exercise, too. Image: Unsplash/Fancycrave

Walking Just 1 Hour a Week May Improve Longevity

If you wish to live longer and be healthier but claim you don’t have the time to do the exercise that’s known to help with both, you’re fast running out of excuses. Not to be preachy, but c’mon: Can you not spare 59 minutes a week for walking?

A growing body of evidence finds significant health benefits to everything from short weightlifting sessions to incredibly brief