The Ultimate Anxiety Buster: Exercise
Even moderate workouts offer significant relief, new research shows
5 min readNov 12, 2021
You can’t run from your worries and expect the anxiety to go away. Well, actually, you sorta can. With some moderate physical effort—run, walk, hit the gym, do some yoga—you can reduce your anxiety, a growing body of evidence shows. And there’s no time like a pandemic to put this…