The Ultimate Anxiety Buster: Exercise

Even moderate workouts offer significant relief, new research shows

Image: Jonathan Borba/Unsplash

You can’t run from your worries and expect the anxiety to go away. Well, actually, you sorta can. With some moderate physical effort—run, walk, hit the gym, do some yoga—you can reduce your anxiety, a growing body of evidence shows. And there’s no time like a pandemic to put this…