The No-Excuses Guide to Physical Activity

Image: Pexels/Julia Larson

When I write about the health benefits of physical activity, readers often comment about the impediments of busy lives, old age, chronic pain or other limitations. Exercise can indeed be extremely…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Robert Roy Britt

Robert Roy Britt

152K Followers

Author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.” Independent journalist covering physical health & mental wellness.