Sep 22, 2022
The good news for you is that waking up once during the night to pee is normal. But like you, I'm rather doomed if the waking happens after about 4 a.m. and especially in summer if dawn is cracking, partly because by then I've usually gotten a good solid 6 or 7 hours. As Grace Seidel mentioned, what matters most is whether you're getting sufficient sleep by that time. If not, you might try nixing all food and beverage for 3 hours prior to bedtime.