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That’s a great tactic. Any light during the night can make sleep less effective. Our eyelids are translucent so light at night messes with the brain’s ability to sink into deep sleep. Cool dark place.

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Robert Roy Britt
Robert Roy Britt

Written by Robert Roy Britt

Editor of Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB

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