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Thanks for the suggestions, Pat. The doc did not suggest any BP meds for now, in part because my average daily BP has come down to around the threshold for hypertension, and in part because I have a very low resting heart rate (average 60 throughout the day), which can make some BP meds problematic.

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Robert Roy Britt
Robert Roy Britt

Written by Robert Roy Britt

Editor of Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB

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