Thanks for the nice words, Jenny, and I'm glad you found it helpful. Regarding menopause: yep, can be awful for sleep. I wrote about it here: https://medium.com/wise-well/can-we-please-finally-talk-about-menopause-1eabd7d0188c

And fyi there's a new science-backed publication on Medium that focuses on menopause: https://medium.com/menopause-matters-empowering-womens-health