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Thanks for that input, Wanda. I’m always in favor of non-pharmaceutical solutions as the first and best option whenever they can help, and helpful meds only when necessary. I’ll carry this thinking into my doctor appointment, for sure.

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Robert Roy Britt
Robert Roy Britt

Written by Robert Roy Britt

Editor of Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB

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