Sorry you feel that way, JLP. I write several articles a month about health and wellness on Medium, and most of them are entirely fresh and original. The quotes are from a Facebook post, and I know each of the people who made those statements (you can see them here: https://www.facebook.com/robert.r.britt/posts/pfbid02QiecVAxwikBBoPRrWGvALpoJpVq72g81NWRsV86qp2ajfiv5iNC7soSS5D9zaKoDl). And yes, sometimes I place an article, or a version of one, both here and in my Substack newsletter (which is topically focused on aging and reaches a different audience) if I think people on both platforms might appreciate it (there's a note at the bottom of this story stating so -- no deception going on). And yes, I'm promoting my book for those who might find it helpful. Guilty as charged. As a writer, I want people to read my stuff, if they find it interesting and informative.