Kids and Teens Really Need to Sleep In

Image: Pexels/Ron Lach

Our three children never appreciated my well-intentioned early morning interventions into their sound sleep. My sing-song “wakey wakey time” suggestion—which invariably led to serious demands and ultimately lots of yelling and arguing before…

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Robert Roy Britt

Robert Roy Britt

Health & science writer. Independent journalist covering physical health & mental wellness. My new book, “Make Sleep Your Superpower,” is coming Nov. 1.