Dec 13, 2024
Not sure which study or studies you refer to, but there are many across diverse populations globally that link poorer health outcomes to lack of sleep (less than 6 or 7 hours, generally) and poor-quality sleep (lack of slow-wave deep sleep and/or inconsistent sleep/wake cycles and shift work). The associations and conclusions in my article are not based on any single study, but on many. Hope that's helpful.