Mar 7, 2023
Lots of night owls are just fine with their nocturnal ways, so I don't meant to suggest you want or need any suggestions, but just so you know, there's good evidence that sleep cycles/schedules can be changed. If that prospect interests you, I've written about it here (and if not, ignore!): https://robertroybritt.medium.com/can-a-night-owl-become-a-morning-person-268ba4557703