Life is Hard. Here’s How to Cope.

We are more resilient than we think, science shows, and through hardship and some intention, we can face the harsh realities

Positive thoughts are helpful. But research suggests other resilience tools you can add to your “psychological toolbox.” Image: U.S. National Archives and Records Administration (public domain)

Kieran Setiya has suffered severe pain off and on since age 27. His condition, chronic pelvic pain, was diagnosed by his fifth urologist only after years of zero help from four others. When it flares…