Image: Pixabay/Raheel Shakeel

It’s OK to Take Care of Yourself Today

Screw 2020, and try one of these simple antidotes

Take a Deep Breath

Stretch Yourself

Get a Good Night’s Sleep

Make Time for a Walk

Find Some Nature

Explainer of things, independent health and science journalist, author, former editor-in-chief of LiveScience and Space dot com.

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