I’m very interested in looking into the science of this. As I’ve aged, I’m less interested in eating early in the morning. Per my note above in response to Derek Hutson’s comment, I plan to write about this, likely in early 2023.

Robert Roy Britt

Editor of Aha! and Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB