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I don't think there's a definitive answer. Possible reasons, really just speculating here, include cultural differences and degree of stress for typical person, different amounts of morning light and overall daylight, and one I'd bet on the most if I had to: cooler ambient temperatures. But there's no proof of any of these things.

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Robert Roy Britt
Robert Roy Britt

Written by Robert Roy Britt

Editor of Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB

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