How to Lower Your Risk of Alzheimer’s Disease

Just about any amount of physical activity protects your brain, new research suggests

Robert Roy Britt
3 min readFeb 28, 2022

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Image: Pixabay

Numerous studies have linked moderate physical activity to better brain health. New findings help cement this body-brain connection by showing that people who achieve even modest levels of fitness have a lower risk of developing Alzheimer’s…

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Robert Roy Britt

Editor of Aha! and Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB