How to Eat: Facts and Fallacies about Healthy Food

Image: Pexels/Andres Ayrton

Nutrition advice is a bewildering brew of helpful and terrible information, steadily stirred by conflicting new studies, click-bait headlines to misleading articles, and the food industry’s colossal marketing efforts aiming to simply sell, sell, sell.

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Robert Roy Britt

Robert Roy Britt

Health & science writer. Independent journalist covering physical health & mental wellness. My new book, “Make Sleep Your Superpower,” is coming Nov. 1.