How to Make Healthy New Habits That Stick

Changing behaviors isn’t easy, but science shows us how to do it.

Image: Pixabay/Jackson David

Whether you’re stressed out, physically exhausted or generally down in the dumps— or all of the above — what you need is the promise of some serious life change. And I don’t mean promising to exercise more, lose weight or find happiness. Your brain simply isn’t programmed to achieve…