How to Make Healthy New Habits That Stick

Image: Pixabay/Jackson David

Whether you’re stressed out, physically exhausted or generally down in the dumps— or all of the above — what you need is the promise of some serious life change. And I don’t mean promising to exercise more, lose weight or find happiness. Your brain simply isn’t programmed to achieve…

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Robert Roy Britt

Robert Roy Britt

Health & science writer. Independent journalist covering physical health & mental wellness. My new book, “Make Sleep Your Superpower,” is coming Nov. 1.