Good Sleep Depends on Efficiency, Not Just Duration

Sleep quantity and quality are both key to better mental and physical health

Robert Roy Britt
5 min readOct 19, 2022

Image: Pixabay

Good sleep is so essential to physical and mental wellness it’s considered one of three pillars of health, along with physical activity and good diet. But most people aren’t getting the duration or quality of sleep they need, a new study suggests, in…

Robert Roy Britt

Editor of Wise & Well, independent health and wellness journalist, author of Make Sleep Your Superpower.