Good Sleep Depends on Efficiency, Not Just Duration

Image: Pixabay

Good sleep is so essential to physical and mental wellness it’s considered one of three pillars of health, along with physical activity and good diet. But most people aren’t getting the duration or quality of sleep they need, a new study suggests, in…

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Robert Roy Britt

Robert Roy Britt

152K Followers

Author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.” Independent journalist covering physical health & mental wellness.