How to Get 1 Hour of Your Life Back Every Day: Smart Smartphone Tactics

Image: Unsplash/Yanapi Senaud

We can argue for hours on social media whether excessive smartphone use is an addiction or not, but since the average person spends 20% of their life on their phone—risking additional anxiety, depression, and…

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Robert Roy Britt

Robert Roy Britt

Health & science writer. Independent journalist covering physical health & mental wellness. My new book, “Make Sleep Your Superpower,” is coming Nov. 1.