Friends Appreciate a Surprise Check-in More Than You Realize

Photo: Pexels/Keira Burton

Friendships and social interactions are vital to our well-being, promoting good mental health and even physical wellness, according to much scientific research. We humans thrive on social connections.

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Robert Roy Britt

Robert Roy Britt

Health & science writer. Independent journalist covering physical health & mental wellness. My new book, “Make Sleep Your Superpower,” is coming Nov. 1.