Feel Better in 3 Minutes

A super simple approach to reducing stress and anxiety anytime, anywhere

Image: Pexels/Juan Mendez

Something is bugging you. You may or may not know exactly what it is. That’s OK. We all experience underlying, undefined angst now and then. So let’s do something about it, before ongoing anxiety degrades your mental and physical health. Right now. No matter where you are or what you’re doing. This…