Meditation vs. Medication: Drug-Free Anxiety Buster Works Just as Well, Study Reveals

Mindfulness meditation equals effectiveness of a popular drug that’s loaded with side effects

Image: Pixabay

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Independent journalist covering physical health & mental wellness, author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.”

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Robert Roy Britt

Book Author

Independent journalist covering physical health & mental wellness, author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.”