Daily Routines Boost Health and Happiness
Predictable, habitual healthy behaviors, like consistent bedtimes, are really good for the mind and body
5 min readSep 14, 2022
Habitual bedtime and wake time and a penchant for other consistent routines make me a source of annoyance to the night owls and take-it-as-it-comes people in my life, which seem to be almost everyone but me. It also…