Daily Routines Boost Health and Happiness

Predictable, habitual healthy behaviors, like consistent bedtimes, are really good for the mind and body

Image: Unsplash/Mitchell Hollander

Habitual bedtime and wake time and a penchant for other consistent routines make me a source of annoyance to the night owls and take-it-as-it-comes people in my life, which seem to be almost everyone but me. It also…