Daily Routines Boost Health and Happiness

Predictable, habitual healthy behaviors, like consistent bedtimes, are really good for the mind and body

Robert Roy Britt

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Image: Unsplash/Mitchell Hollander

Habitual bedtime and wake time and a penchant for other consistent routines make me a source of annoyance to the night owls and take-it-as-it-comes people in my life, which seem to be almost everyone but me. It also…

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Robert Roy Britt

Editor of Aha! and Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB