Can You Build Muscle When You’re Older?
The answer is a strong yes, and here’s why you should start now
If you are over age 30 and not working to counter the natural effects of aging, your muscles are wasting away as you read this. By age 70, you’ll have lost about 40% of your once enviable muscle mass. It doesn’t have to be like this, and if it is, you still have time to fix it.