Can Exercise Make You Happy? Or Does Happiness Help You Exercise?

In the time you spend reading this article, you could instead take a walk and just maybe be happier.

Is the road to happiness paved with… pavement? A little walking certainly seems to help. But a good mood to start with doesn’t hurt. Photo by Robert Roy Britt

Whether and how exercise fuels happiness has been the subject of much research with few solid conclusions. But the evidence is getting much stronger, as more and more findings tie…