Can Exercise Make You Happy? Or Does Happiness Help You Exercise?

In the time you spend reading this article, you could instead take a walk and just maybe be happier.

Is the road to happiness paved with… pavement? A little walking certainly seems to help. But a good mood to start with doesn’t hurt. Photo by Robert Roy Britt

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Robert Roy Britt

Independent journalist covering physical health & mental wellness, author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.”