Can a Night Owl Become a Morning Person?

The short answer is yes, but we need to debunk some myths to figure out if they even should, then consider why and how

Being a night owl isn’t entirely a choice, but you can change your sleep-wake cycle — if you wish to. Image: Pexels/Erik Karits

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Robert Roy Britt

Independent journalist covering physical health & mental wellness, author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.”