Can a Night Owl Become a Morning Person?

The short answer is yes, but we need to debunk some myths to figure out if they even should, then consider why and how

Being a night owl isn’t entirely a choice, but you can change your sleep-wake cycle — if you wish to. Image: Pexels/Erik Karits

Being a night owl can be miserable, not just because sleeping late in the morning is out of sync with much of the working world or school start times, but because night owls get lots of flack from…