Image: Pixabay/Brian Merrill

Brisk Walking Linked to Remarkably Longer Life, Regardless of Weight

New research reveals surprising benefits of a good walk.

Brisk walking is well established as a viable form of moderate physical activity, a threshold not difficult to achieve yet known to improve physical health and mental well-being and up the odds of a longer life. A new study provides one of the most…

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Robert Roy Britt

Robert Roy Britt

Health & science writer. Independent journalist covering physical health & mental wellness. My new book, “Make Sleep Your Superpower,” is coming Nov. 1.