Image: Pixabay/Brian Merrill

Brisk Walking Linked to Remarkably Longer Life, Regardless of Weight

New research reveals surprising benefits of a good walk.

Brisk walking is well established as a viable form of moderate physical activity, a threshold not difficult to achieve yet known to improve physical health and mental well-being and up the odds of a longer life. A new study provides one of the most…

--

--

--

Independent health & science journalist writing motivationally about the science of physical health & mental wellness. Former editor-in-chief of LiveScience.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Dental Implant Procedure in Milcombe #Tooth #Implant #Treatment #Milcombe https://t.co/VcnHigqvt3

Floss, everyday!

INDIA’S BATTLE AGAINST THE INCONSPICUOUS PANDEMICS — How Extra Virgin Olive Oil might prove to be…

EPUB & PDF Ebook Aulton’s Pharmaceutics: The Design and Manufacture of Medicines | EBOOK ONLINE…

She sits at gate of her house, waiting for her mother, brother and grandma to recover

Hospitals Are Spreading COVID-19, So Vaxess is Developing a Vaccine You Can Take at Home

Lockdown

HOW IT IS POSSIBLE TO SHRINK FAT CELLS FAST

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Robert Roy Britt

Robert Roy Britt

Independent health & science journalist writing motivationally about the science of physical health & mental wellness. Former editor-in-chief of LiveScience.

More from Medium

Get 1 Hour of Your Life Back Every Day

10 Reasons Why We SUCK at Talking About Public Health — and How to Fix Our Fickle Thinking

WATER — 10 Points whether you’re underestimating the Importance?

a lady under water

Cold Showers vs Ice Baths — Which is better?