Sep 2, 2022
Brilliant idea and great example of how we can turn bad habits into good ones by intercepting behaviors or stacking one behavior onto an existing habit!
Brilliant idea and great example of how we can turn bad habits into good ones by intercepting behaviors or stacking one behavior onto an existing habit!
Editor of Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB