Bad Sleep Turns Your Immune System Against You

Photo: Pexels/Nathan Cowley

Lack of sleep is known to lower your immune defenses and lead to higher risk for all sorts of diseases in the near term and over time. New research offers some insight as to why: Sleep that’s too short or…

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Robert Roy Britt

Robert Roy Britt

Health & science writer. Independent journalist covering physical health & mental wellness. My new book, “Make Sleep Your Superpower,” is coming Nov. 1.