Mar 2, 2023
Agreed, exercise is not the only option and not the best approach in all cases. I've added an Update after the 8th paragraph to address that. Thanks for chiming in.
Written by Robert Roy Britt
Editor of Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB