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Absolutely there is evidence that permanent Standard Time is better for sleep, health and safety compared to permanent Daylight Saving Time. This article is all about that (and there's a link where you can see the difference in your state). Give it a read and, unless I've failed, you should have the answer you seek.

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Robert Roy Britt
Robert Roy Britt

Written by Robert Roy Britt

Editor of Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB

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