A Stupid-Simple Way to Calm and Focus Your Mind

A skeptic’s journey into mindfulness meditation leads to more introspection, less stress and anxiety, and even a little more happiness

Robert Roy Britt

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Photo: Unsplash/Dingzeyu Li

When a remedy for well-being or a blueprint for happiness seems too good to be true, I’m naturally skeptical. Take mindfulness meditation, said to alleviate

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Robert Roy Britt

Editor of Aha! and Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB